In today’s busy professional life, spending long hours at a desk has become unavoidable. From working on computers to attending back-to-back meetings and handling repetitive tasks, our bodies are constantly under pressure. At first, the discomfort may be mild — a slight stiffness in the neck or a dull ache in the lower back. But over time, these small signs can turn into persistent pa... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/