ॐ ह्रीं श्रीं गोम, गोरक्ष हम फट स्वाहाः I wholeheartedly recommend this plan because it teaches you to exercise meditation in the “within out” - independently. I wholeheartedly propose this plan because it teaches you to definitely exercise meditation with the “within out” - independently. pandit ji is mantra https://www.youtube.com/watch?v=nDcLbHwNpE8&t=8s