A Sprain is really a stretch or tear in a very ligament. Ligaments are bands of fibrous tissue that link bones to bones at joints. Request office adaptations, for instance a footstool or a more ergonomic set up, to shield the ankle over the healing method. Those with extra ACL https://seoaroraclinic.wixsite.com/aroraclinic/post/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide