If A person has nightmares. Usually, you will be afraid of desires, or you are frightened of some unknown matter even during the day, then chant this mantra 11 moments before gonna mattress and sleep with three claps. मनोजवम् मारुततुल्यवेगम् जितेन्द्रियम् बुद्धिमताम् वरिष्ठम्। तुम मम प्रिय भरतहि सम भाई ॥१२॥ https://www.instagram.com/reel/DFWTy0gvMKk/